BMI Store

Details You Need To Understand About The BMI Chart

Your body mass index or your BMI is a way to determine if you should lose weight. The BMI Chartcompares the fat to muscle in your body and tells you if you need to gain or lose weight.

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The most accurate BMI is determined using a weight under water compared to a weight in air. The differences in weight can give a very accurate determination of the BMI, but is not normally required. BMI Chart

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Persons with a BMI higher than 25 are considered to be overweight. Once the BMI passes 30 the person is considered to be obese. If the BMI is below 18.5 you may be underweight.

If, after determining your BMI, you need to lose weight, you will need find a healthy way to lose that weight. One of the best approaches is to design your diet based on your Basel Metabolism Rate or your BMR. The BMR determines the number of calories needed to maintain your current weight. If you decrease your calorie intake to slightly below the BMR and eat a balanced diet you will usually lose weight.

To speed you weight loss, increase your activity level. If you are sedentary, try adding just a few extra steps every day. Soon you may be walking around the block. Each extra step you take burns more calories. You might also work on core strength or toning of muscles. This helps to ensure that you build muscle mass while you are losing fat.

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As you lose weight, your BMR will also drop. Thus, you may eventually recalculate the BMR and adjust your calorie intake so that you continue to lose weight. Keep the calorie intake below the BMR in order to continue your weight loss.

If you eat a balanced diet based on your BMR, you should not feel hungry. In fact, many people have difficulty in eating all the food that the plan requires. This is one eating plan that you can remain on for the rest of your life and lose or maintain your weight. You will not be starving yourself with the latest fad diet.BMI Chart