BMI Store

Things You Need To Know About BMI Resources

Body Mass index (BMI) is a ratio of the fat to muscle in your body. You BMI can help you to determine if you are underweight, in the normal weight range, overweight or obese.
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Here you will find very affordable scales and BMI calculators, an essential part of any weight loss plan.The calculator requires that you know your height and weight and gives you an approximation of your BMI.

If your BMI is above 25 you are considered overweight and if it is above 30 you are considered obese. If your BMI is below 18.5 you are considered to be underweight.

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If your BMI indicates that you are overweight or obese, you may want to take some steps to lose some weight. One healthy way to lose weight is based on your Basel Metabolism Rate or BMR. The BMR is a measure of the number of calories required to maintain your current weight when you are at rest. If you eat a balanced diet that is slightly lower than your BMR, you can safely lose weight over time.

You can speed weight loss by increasing your activity levels. Steps to increase activity level do not have to start off on a large scale. You might begin by making sure that you walk a few extra steps every day. You may also want to work to increase your core strength. In addition, you might want to work at toning muscles so that as you lose fat you are building muscle.

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As you build muscle and lose weight, your BMI will drop. In addition, it will take fewer calories to maintain your new body so your BMR will also be lower. Over time you may need lower the number of calories that you consume each day in order to continue to lose weight.

Planning your food consumption based on you BMR is a healthy way to eat. It prevents your body from entering into a famine mode where it tries to store every bit of energy that you consume. In addition, you will not be on a starvation diet and are not as likely to have the rebound effect when you end your diet.

As your body mass index moves toward a more normal range, you will begin to notice many of the benefits of a healthier lifestyle.BMI Resources