BMI Store

Information You Need To Know About How To Calculate Body Mass Index

Your Body Mass Index or BMI is a measurement of the fat in proportion to muscle in the body. Knowing your BMI is a good way to determine if you should lose or gain weight.

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If your doctor wants a more accurate gauge of your BMI, he may order a test where you are weighed out of the water and in the water. The ratio of the two weights can be used to calculate your BMI. How To Calculate Body Mass Index

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People that have a BMI between 18.5 and 25 are in, what is considered, the normal weight range. If you are below the range, you may need to add some weight. If you are above the range, you are overweight and should work to reduce. If your BMI is above 30 you are considered obese.

If your BMI indicates that you need to lose weight, you need to find a healthy way to lose the weight. One healthy diet is based on a person’s Basel metabolism rate or BMR. The BMR is calculated from your weight and is a measure of the calories needed to maintain your current weight. If you increase your activity level, like 15-20 minutes gentle exercise per day, or lower your calorie intake below this level, you will end up losing weight.

If you start eating less and exercising more, you can still lose weight at a healthy rate. Increasing activity may be some small steps that you take. You may want to consider exercises that increase your core strength or those that will tone muscle groups. This will help you to build muscle as you lose fat. It can prevent loss of muscle mass in the weight loss process.

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You should note that as you lose weight you will require fewer calories to maintain the new weight. Since your BMR is now lower, you may need to adjust your diet or your will reach a plateau where you follow your eating and exercise plan but are no longer losing weight.

Planning a diet according to BMR can be a healthy way to eat. Your body can slowly adjust to your new eating plan and you are not in the starvation mode. Many fad diets prepare your body for rapid weight gain if you stop eating according to the plan. This diet helps you to adjust to a healthy eating plan that you can maintain for many years.

As your Body Mass Index moves to the more healthy range, you may reap the benefits of a healthy lifestyle. It all start with learning how to Measure BMI.How To Calculate Body Mass Index